UCA
members have access to one of the most comprehensive online
body transformation programs ever developed.
Get knowledge, support and
tools for success, all at no
additional cost.
Club Lifestyle focuses on:
-
Dispelling myths,
increasing knowledge and ensuring that you learn weight
control only one more time, the last time.
-
Creating an online
environment to support The Leanness Lifestyle program that
will move you beyond diet to a journey of transformation.
-
Weight control and
body transformation through increasing and rebuilding the
metabolism.
-
Controlling hunger
and reducing cravings.
-
Improving energy,
vigor and vitality.
-
Increasing mental
sharpness, focus and concentration.
The Leanness Lifestyle Book:
The Leanness Lifestyle is a comprehensive
weight loss and body transformation book. Its author, David
Greenwalt, is the founder and developer of the Leanness
Lifestyle tool set and strategy. Members can download the book
(over 460 pages) to read onscreen or to
print.
The Leanness Lifestyle Audio
Companion:
If you'd rather listen than read,
David Greenwalt offers more than
seven hours of audio discussions of body transformation
strategies, tips and booby traps on eight
different recordings to play on your computer or download and
listen to anywhere. Much, but not all, of this material is
in his book.
Nutrition Planning:
The Nutrition Analyzer is a powerful planning
tool that takes the guesswork out of managing meals,
so that you spend less time
calculating and more time living. Easily create menu plans,
even days in advance.
Workouts:
The Workout Generator gives you a complete fitness
routine designed to add new muscle, while stripping away fat,
to trim and tone your body. Create a custom workout or simply
point and click for pre-designed exercises.
Club Lifestyle Newsletter:
Read easy-to-understand
reports on new research. Get the
facts on cutting-edge mental,
emotional and physical strategies for body transformation,
as well as alerts on
supplement scams and deceptive practices in the industry.
Custom Newsletter:
Choose from thousands of fitness topics to
read online or have emailed to you.
Calorie Calculator, Goal Setter and
More: "How many calories
should I eat to lose 10 pounds in four weeks?" "Is it
reasonable to lose 20 pounds in six weeks if I want to exercise
60 minutes a week?" Find the answers to these questions and
more with the Calorie Calculator and Goal Setter.
Hundreds of Lifestyle-Friendly
Recipes Prepared by Members:
Choose from recipes
that members have used to facilitate
their own transformations. We call it
"Steal a Meal"—you get the
ingredients, calories, carbohydrates, proteins, fats and
cooking instructions. The recipes have been “real person”
tested by fellow members, as well as being approved by Club
Lifestyle. No, you don’t have to give
up your favorite foods!
More Audio, More Experts, More
Success Stories: Being in
the fitness business for over fifteen years gives Club
Lifestyle the advantage of having a direct line to the experts.
Either listen to or read online
expert interviews--there's
no extra fee for this unique
service.
Incredible Value:
Personal trainers
typically charge $50 to $125 an
hour. Even at $50, it could cost over $600 a month for just
three workouts a week. While we endorse
using personal trainers (many are Club members), we
know how difficult
it is for most to keep up with new
research in the ever-changing
nutrition, training and supplement world. The
staff at Club Lifestyle reads over 30
publications a month and extracts the
best information to help you speed up the process of losing
fat, gaining muscle and achieving better health.
Club Lifestyle doesn't just help
people get "stage ready" or win transformation challenges
- we're about everyday success. When
you start getting approving glances from strangers
and when friends compliment you on your looks, you're
going to feel terrific about yourself.
Access:
Log onto the UCA
Members' Guide for details.
In addition to this online fitness program, UCA gives its
members access to fitness center and gym discounts.
Click here to view details.
